10 down to 1

Nick | 09/04/2018 | 3

Who doesn’t love a down-ladder?  This one really starts to accelerate towards the end, especially if you’re keeping your transitions quick.

It should rev us up quite nicely for some heavy back squats.  Remember, a max triple (what we have today) should be approached differently than a 5×3.  If you’re unsure how, ask your coach!

WOD:

10-1

wallballs (20/14)

burpees

pull ups

STR:

Backsquats

x3