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Pumpkin Fun

Nick | 10/30/2018 | 3

It’s Halloween!  That means a) RX+ if you come in costume and b0 pumpkin (medball) themed WOD!

Our Tabata 20 will be cycling through five movements, all of which will involve the same med ball.  20 seconds on, 10 seconds off.  If you’ve done Tabata WODs before, you’ll know that 10 seconds will not feel like rest and 20 minutes will seem like a lot longer.  Find a rhythm and don’t let the clock get ahead of you!

WOD:

TABATA 20

Overhead MB lunge steps (20/14)

MB sit ups

MB burpees

wall balls

MB Russian twists

3 comments for “Pumpkin Fun”

  1. JoshMc says:
    October 31, 2018 at 1:37 pm

    WoD: 380 reps @ 20# WB “plus or minus 5%” (to quote Dr. Bain at 5:30 AM class this morning)

  2. Nadav says:
    October 31, 2018 at 8:35 pm

    WOD: I did it, though I have no idea how many reps @16WB

  3. Eoin says:
    November 1, 2018 at 9:13 pm

    WoD: 376 reps @ 20# WB

Comments are closed.