Lifting on the clock
We’re starting with a quickie WOD today to get us ready for some heavy lifting. Unlike much of our strength work, we’re going to let the clock tell us when to lift.
The lifts today are technical, so we’ll need to stay focused to be sure we’re successful across the 8 minutes we’ll be working. The heavier you go, the smoother you’ll need to be!
WOD:
AMRAP 8
8 plate snatch (45/35)
8 plate squats
18 double unders
STR:
EMOM 8
1 hi hang power snatch +
1 below the knee hang power snatch +
1 snatch
Team – these are our holiday hours! Also when in doubt check Zen Planner!
Monday 12/24 – Morning and Noon classes are ON!
Evening classes will be cancelled.
Tuesday 12/25 – Closed – All day. Go eat good food and spend time with your loved ones.
Wednesday 12/26 – Morning classes are cancelled.
Noon and Evening classes are ON!
Monday – 12/31 – closed EXCEPT FOR: 730 am and 9 am.
Tuesday – 1/1 – Closed. Remember to hydrate, friends!
Wednesday – 1/2 – Morning classes are cancelled.
Noon and evening classes are ON!