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Dumbbells and jump rope

Nick | 01/02/2019 | 1

Just a pair of tools to get us through the WOD today, but there will be plenty of movement variety.  We’ll be cycling through three different movements with the same pair of dumbbells, separating each of these with a set of double unders.

We’re after it for the long haul today – 20 minutes is no joke.  Keep your movements clean and you’ll still have some left in the tank by the end!

WOD:

AMRAP 20

10 DB power cleans (50/35)

35 double unders

10 DB front squats

35 du

10 DB shoulder to overhead

35 du

1 comment for “Dumbbells and jump rope”

  1. JoshMc says:
    January 3, 2019 at 11:20 am

    WoD: 3+45 @ 30# DB and 35 DUs/round.

    “10 minute AMRAP would have been just fine”
    – Me, this morning after the WoD

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