It is upon us!

Nick | 02/20/2019 | 3

Tonight (Thursday), the first workout of the 2019 CrossFit Open will be announced.  An exciting time of year for many, this is your chance to take your workouts to a larger arena while still working out at CFSV.

While this doesn’t affect Thursday classes at all, we not be holding regular classes on Friday evening.  Instead of regular evening classes, we will be running heats of the open WOD in more of a competition style setting between around 5 and 8pm.  There won’t be a coach running you through a warm up, but there will be a recommended warm up on the board and several coaches there to help guide you.  We will most likely also be doing this workout in our morning and noon classes on Friday, but they will be in the format of a regular class and will  not be judged.

If you don’t know what the open is, you can read about it here or email Mel at mel@crossfitsomerville.com with questions.  If you’d like to participate (even if you’re not into the whole competition thing, but would like to get a workout it), email Mel as well.  If you are planning on coming and participating on Friday, be sure to email Mel!

That being said, here’s Thursday’s WOD!

WOD:

4 rounds

300m row

20 wallballs (20/14)

10 sit ups w/ medball toss