Jumping and Pushing

Nick | 02/26/2019 | 5

The push and the jump make up the bulk of our work today.

For starters, our push press strength work is a combination of both.  Creating a dynamic force with our legs, we’ll send energy up through our midline and then into the barbell on our shoulders to give as much help to our arms as we can pressing the bar overhead.

From there, our WOD has two kinds of jumps (quick, rebounded double unders and larger, full body box jumps) and moar pushing!  That first set is going to be large (especially for the push ups), but as a treat the second and third rounds are shorter in total than the first round.  This one will roll downhill fast, so get just through that first one and then ride the wave.

STR:

Push Press

x5

WOD:

40-20-10

double unders

box jumps (240/20)

push ups