High and Tight

Nick | 04/22/2019 | 4

Being stable in our squat is the goal for the day.  Keeping our front squats super active will prep us for our high box jumps in the WOD.

While these box jumps are higher than usual, that shouldn’t be an excuse to land in a sloppy, passive position.  While we’re not expecting you to land in the “power position” with your hips above your knees (though if you have it, go for it), we do  want to land in at least an active squat.  So jump high, and land tight.

STR:

Front Squat

x3

WOD:

AMRAP 10

10 box jumps (30/24)

15 toes to bar

35 double unders