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Beep Test

Nick | 04/30/2019 | 2

I’m going to be honest, I don’t know why it’s called this.  I can only imagine that it’s there to censor the expletives that this workout will make you want to express.  This is not a WOD that you are meant to finish.  Very few people can make it through this whole thing RX.  Generally the idea is to get as far as you can…

That being said, 5 rounds is not enough.  You want to get at least 10 rounds, probably more.  This means we’ll not only be scaling weight and complexity, but reps as well.  Are warm up today will focus on locking in the right scale for you.  If you finish, you probably scaled too far…

Beep Test:

AMRAP 20

7 thrusters (75/55)

7 pull ups

7 burpees

2 comments for “Beep Test”

  1. Eoin says:
    May 1, 2019 at 7:41 pm

    WOD: 11 rounds of 5 thrusters @ 65#, 3 PUs, 5 burpees
    5/10/2018 – 9 rounds of the same
    3/25/2018 – 8 rounds of the same

  2. Roger says:
    May 3, 2019 at 6:54 am

    WOD: 11 rds. 5 thrusters, 5 pull ups, 5 burpees
    Same as 3/25/2018, only difference is that it took longer to lose the will to live this time around.

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