Bench

Nick | 06/04/2019 | 4

We’re starting with bench press today, something we haven’t done in quite a while (I had to go wayyy back to find this picture).  After that we get a grindy AMRAP that has us climbing up on boxes and walls.  And for reference, we’re only using one dumbbell for the step ups…

STR:

Bench Press

5-5-5-5-5

WOD:

AMRAP 15

12/10 cal row

10 DB box step ups (45/30) (24/20)

5 wall climbs