Snatches and 7’s
We’re maxing out again today, this time finding our 3 rep max for our power snatch. While we’re only giving you ten minutes to find it, that should be plenty of time to get pretty close to your absolute max. If you don’t already have numbers for your power snatch, make sure you record your work today.
After that we’ll hit a spicy triplet that could stretch out a bit, especially if those double unders get away from you.
STR:
Power Snatch
10:00 to find a 3RM
WOD:
7 rounds
7 toes to bar
14 DB snatches
21 double unders
STR: 70#. Making decent baby steps here!
WOD: 12:38 rx. Next time want to get back to the TTB quicker between rounds.
STR: 155
WOD: 13:44 @ toes through rings, 25#
90#
9:55 Rx
STR: 125# (need way more than 10 min; I get scared at higher weights and form falls apart)
WoD: 11:28 Rx (prob. no rep on one or two TTB though)
So proud of everyone’s work this morning!
Abigail — You flew through the TTB like it was nobody’s business.
Ben PC — Beast mode on your 3-RM power snatch.
Ana — HUGE improvements on your TTB. Way to commit to connecting them today.
Ben B — So pumped to see you dial into this workout and fly through it exactly as it was intended.
Str: 135# (PR even for a single!)
WoD: 11:27 Rx
Seven was just enough to really fight to hold on to the bar. Think I learned something about TTBs tonight.