Cycling the bar
Today we’ll be working on cycling the barbell through clean and jerks. We’ll have the opportunity to hone this as a skill and then apply it directly to the WOD.
In the WOD we’ll be taking two minutes to get through 12 box jumps and 12 toes to bar and then as many clean and jerks as we can. At 2 minutes, we’ll stop and rest for 1 minute before we start back over at the beginning!
TECH:
Clean and Jerk Cycling
WOD:
5 rounds – 2:00 work, 1:00 rest
12 box jumps
12 toes to bar
Max Effort Clean and Jerks (155/105)
Cycling practice: 3 x 155#
WoD: 31 C&J @ TTR and 125# (tried to keep a minimum of 2 in a row, lost it a bit at the end)
25 Rx
Ben – Really liked seeing you commit to cycling those C&Js during the WOD this morning. Nice work.
Ana – TTB continue to be on fire, and great job with the heavy barbell today.
STR: 155#
WOD: 37 @ 115#, kipping knee raises
Str: 125#
WoD: 29 reps @ 115#. About 70% TTB the rest were knee raises as I couldn’t keep up with the TTB given the 2 minute round cap.
Str: 155#
WoD: 19 @ 135#, toes-to-rings