Retest!
Squad –
Today is the day. We are retesting the bench mark from 6 weeks ago. 
STR:
1 rep max strict press
1 rep max back squat
WOD:
AMRAP 7
burpees to target
Have fun y’all.
Squad –
Today is the day. We are retesting the bench mark from 6 weeks ago.
STR:
1 rep max strict press
1 rep max back squat
WOD:
AMRAP 7
burpees to target
Have fun y’all.
Strict Press: 175#
0% improvement, missed @ 185#
Back Squat: 425#
0% improvement, missed PR attempt @ 435.5#
WoD: 61 reps
-2% improvement
*copy-paste mistake, WoD was 60 reps
Beginning of cycle:
Strict press: 67#
Back squat: 135#
WOD: 72
Today:
Strict press: 67#
Back squat: 130# (Below parallel), 140# not quite below parallel; don’t recall how far down I went last time
WOD: 74 (Improvement)
Beginning of cycle:
Strict press: 80#
Back squat: 185#
Today:
Strict press: 82# (wasn’t expecting much improvement since I haven’t been doing any overhead stuff for the past few months because of my elbow)
Back squat: 200#
STR:
strict press: 100# (vs. 95#)
Back squat: 205# (vs. 205#)
WOD:
76 burpees (vs. 72)
Last time:
– Strict press: 110#
– Squat: 265#
– Burpees: 103
Today:
– Strict press: 116#
– Squat: 270#
– Burpees 103
I think JT was a little generous on letting me count the last squat since I don’t think I quite hit parallel. Was hoping for a couple more burpees this time, but since it’s a lot warmer today than last time, I’m pretty happy holding steady.