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Locking out

Nick | 07/01/2019 | 5

We’re starting the day with some front squats and then hitting a WOD with a jump rope and a kettlebell.

Other than some standard movements, we’ll be seeing a waiters walk with the kettlebell.  This will involve holding the KB locked out overhead while we walk across the room and back.  Keep that core tight and drive up to the ceiling and you’ll stay balanced for your trip!

STR:

Front Squat

4-4-4-4-4

WOD:

4 rounds

50 double unders

25 kettlebell swings (53/35)

50′ waiters walk (L)

50′ waiters walk (R)

5 comments for “Locking out”

  1. JoshMc says:
    July 2, 2019 at 8:35 am

    Str: 160#
    WoD: 13:19 @ 44# KBS; left handed waiters walk may have been limiting factor vs. 53# KBS

  2. Ben PC says:
    July 2, 2019 at 9:09 am

    str: 255
    wod: 13:34 @ 100 singles, dubs weren’t happening today!

  3. BenB says:
    July 2, 2019 at 2:31 pm

    STR: 185# x 4 (got 3x at 205#, ran out of time to try again)
    WoD: 11:49 Rx

  4. Nadav says:
    July 2, 2019 at 7:48 pm

    STR: 165#
    WOD: 14:43 @ 25DUs, 35#KBS (the waiters were the limiting factor)

  5. Roger says:
    July 3, 2019 at 10:11 am

    STR: 145#
    WOD: 11:00 @ 100 singles, 1pd KB

    meh day.

Comments are closed.