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Long Runs

Nick | 07/31/2019 | 3

We’ve got a big 2 rounder for you today with a couple of long (for CrossFit) runs.  Try to stay light on your feet and let your upper body lead the way.  Once you get in the door, just keep chipping away at those big sets!

WOD:

2 rounds

800m run

50 double unders

40 DB snatches (50/35)

30 sit ups

3 comments for “Long Runs”

  1. Daniel S. says:
    August 1, 2019 at 9:33 am

    19:18 Rx (thanks JT!)

  2. Ana says:
    August 1, 2019 at 2:07 pm

    14:37 rx

  3. Nadav says:
    August 2, 2019 at 2:21 pm

    WOD: 23:07 @ 40# & 50 DUs per round (double-single-double – it takes too long but at the moment that’s what I can do)

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