A quick double and a heavy triple

Nick | 02/20/2018 | 2

Today’s coming at you with a fast double header WOD.  A quick burn, and we’ll be ready for some heavy lifting.  If you’re keen, you might be able to improve your score from the first to the second attempt. That doesn’t mean dog it for the first trip through, but it does mean see what the first time teaches you about dialing in your rhythm.

WOD:

AMRAP 4

5 deck squat broad jumps (6′)

15 KBS (1.5/1)

-Rest 1:00-

Repeat.

STR:

Deadlift

x3