All open, all the time
It’s another open WOD today! This one is a chipper style AMRAP from 2014 that most won’t get through one whole round of.
This one came out before “Scaled” versions of open WODs were released. Scale as needed, but also note the value of working through harder versions of movements than you are used to. You are not expected to fly through this one. Instead work methodically and “chip away” at as much work as you can until 14 minutes is up.
WOD: 14.4
AMRAP 14
60 cal row
50 toes to bar
40 wall balls (20/14)
30 cleans (135/95)
20 muscle ups
14.4: 168 reps. Crushed the row. Got crushed on the TTB (maybe had 40 legit TTB , the rest were definitely ALJ). 20# WB. 125# clean (18 single reps). Exhausted at finish!
160 reps Rx
176 reps at 115# clean.
157 Rx
165 @ 115# cleans.
Slight improvement from 3 years ago.
2015 2018
TTB some all
WB 14# 20#
Cleans 95# 115#
Reps 152 165