18.5

Nick | 03/22/2018 | 2

is 11.6 and 12.5.  This year’s repeat is the original repeat, the first big twist Dave Castro threw at the world.

That doesn’t make this any easier – the flavor of this one is super spicy.  But what would one expect with a “Fran” based WOD?

WOD: 18.5 – scaled in [ ] 

AMRAP 7

3,6,9,12 etc reps of

Thrusters (100/65) [65/45]

Chest to Bar Pull ups [chin over bar pull ups]