Light and Fast

Nick | 04/17/2018 | 3

The only thing that should be slowing you down today is your heart and lungs’ ability to keep up.  Both barbell movements should be light enough that they are mostly unbroken, and the rest is just bodyweight.

Try to keep moving.  The challenge here is definitely in not falling to the temptation of slowing down your transitions, which can take up a lot more time than they feel like.

WOD:

AMRAP 16

15 shoulder to overhead (75/55)

15 sumo deadlift high pull

15 air squats

45 double unders