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Sprinting to Snatch

Nick | 04/27/2018 | 4

Our flip today has us sprinting through some dubs and rowing so we can spend plenty of time working up a heavy snatch.  Scale for speed (mainly you dubs, but maybe your cals?) so we can rev up and get through the WOD fast.  Then get ready to hunker down and hone your technique as we load up are mot technical barbell lift.

WOD:

50-40-30-20-10 double unders

18-15-12-9-6 cal row

STR:

Snatch

4 comments for “Sprinting to Snatch”

  1. JoshMc says:
    April 27, 2018 at 9:20 am

    WoD: 6:54 Rx
    Str: 113.5# (power snatch)

  2. Nadav says:
    April 27, 2018 at 1:46 pm

    WOD: 8 with single undersx2
    STR: 100# (power)

  3. Michael says:
    April 27, 2018 at 2:20 pm

    WOD: 6:43 RX
    STR: 130#

  4. Eoin says:
    April 27, 2018 at 7:30 pm

    WOD: 7:02 @ 1/2 the DUs per round (double, single…)
    STR: 105#

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