Team!
Way to push through todays WOD guys. It was raining and gross! Y’all killed it.
Here is what we have for you tomorrow:
8 Rounds for Time:
5 Hang Power Snatch (115/85)
10 Push Ups
30 Double Unders
time cap: 20:00 min
Today will be all about the snatch, they will be heavy. Something that you WON’T be able to do 5 unbroken for. You’ll need to think about these reps before you do them, and actually drop under the bar to make it happen. Push ups I want y’all to chose a scale that you can do at least the first two rounds of this unbroken. The dubs are there to gas you. If you don’t have doubles we’ll have you choose a scale that you can keep unbroken or close to it. Let’s get the work out done in 15-18 minutes.
Get after it friends and have fun!
WoD : 17:42 85# Cleans instead of Snatches (Shoulder issues). I am so glad that I didn’t break DUs too much. Practice makes perfect (almost).
15:08 RX
WOD: 16:10 @ 95#, 2x singles
WOD: 15:19
75#
Push Ups
60 singles
WOD: 16:00
85#
push ups using the green box
60 singles
Snatches at 95#, PU, DU 13:05
Should have gone heavier but 115 felt way too heavy today.
19:14 @ 95#
Gotta find a better way to cycle snatches.