AMRAP for time
Actually, it’ll first be one and then the other. Today’s WOD starts with a 12 minute AMRAP that ends with as many burpees over the rower as you can do. Once that’s done, we’ll rest for 3 minutes and then get after a rounds for time WOD that’s broken up into much smaller chunks.
Survive the slog that is the first WOD and recover as best you can to be ready to sprint through round 2!
WOD:
AMRAP 12
80/60 cal row
40 wallballs (20/14)
ME burpees over rower
-rest 3:00-
4 rounds
250m row
12 KBS (53/35)
12 medball sit ups
WoD #1: 62 burpees Rx, could work on a more athletic jump over the rower.
WoD #2: 9:10 Rx
WoD #1: 60 burpees (chose the 800m run instead of rowing)
WoD #2: 10:26 (chose the 200m run instead of rowing)
WOD 1: 56, 800m run instead of row
WOD 2: 9:48, 200m run instead of row
WOD # 1: 45 burpees but scaled to 16# WB
WOD # 2: 9:58 RX
That sucked.