Strict pull

Nick | 07/26/2018 | 4

Building relevant strength is all about training proper patterns.  The goal with the WOD today is to use ring rows to keep us honest with our pulling form and to help guarantee that we’re strengthening the pattern that we mean to.

The hang power snatches will be your chance to use your whole body to direct power, so keep the rows tight and planked.  They’re one of the most consistently overlooked tools for building your pull up.

STR:

1 power snatch

2 overhead squats

WOD:

8 rounds

10 hang power snatch (75/55)

10 ring rows