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Team!

Melaina Neisner | 07/30/2018 | 8

Hey Teaaammm!

I am a little tired so I am going to keep this quick!

Here is what we have for y’all tomorrow:

Strength:

Power cleans

3-3-3-3-3

WOD:

21-15-9

Box jumps (24/20)

Plate snatches (45/35)

**between each set 50′ backwards bear crawl

 

For the power cleans I want y’all to work on dropping under the bar a little and connecting those reps!

Tomorrow’s wod will be short and sweet so we’ll have plenty of time to get heavy with those cleans!

 

8 comments for “Team!”

  1. Niki Brown says:
    July 31, 2018 at 8:01 am

    TEAM!

    STR: 155#
    WOD: 5:09 20in box 35# plate

  2. Abigail R says:
    July 31, 2018 at 10:00 am

    STR: 110#
    WPD: 7:02 rx

    Way to go, 7:30! PR City!

  3. JoshMc says:
    July 31, 2018 at 11:10 am

    Str: 145#
    WoD: 6:26 Rx

  4. Roger says:
    July 31, 2018 at 7:56 pm

    STR: 145#
    WOD: 6:17 Rx

  5. Jon says:
    July 31, 2018 at 8:38 pm

    Str: 175# (PR for a triple, and got one at 185#, which is a PR for a single!)
    WoD: 6:30 Rx

  6. Ben B says:
    July 31, 2018 at 10:31 pm

    STR: 175#, prob had a little more…
    WOD: completely forgot!

  7. Nadav says:
    August 1, 2018 at 12:12 am

    STR: 140# (5# Pr), 1 @145#
    WOD: 6:58 Rx

  8. Eoin says:
    August 1, 2018 at 8:50 am

    STR: 165#
    WOD: 5:05 Rx

Comments are closed.