Work a little

Kirstie Young | 08/08/2018 | 4

The workout today is a doozy. It’short and intense with rest built in. The goal is to complete as many rounds as you can in a short time frame, rest, and were you left off.

The workout is 3 minute clock to complete as many rounds of light deadlifts, hang power snatches, and double unders. Then rest a minute. Repeat 5 times.

The deadlifts are light so you should be able to do them unbroken. The hang power snatches should be doable for 10 reps, however, in the workout I would break them up. It’s been hot lately so be careful when your hands get sweaty and your snatching.

Skill:
High hang power snatch
x5

WOD:
5 times through:
3:00 clock
10 Deadlifts (95/65)
10 Hang power snatches
25 Double unders
Rest 1:00