Count down

Nick | 08/21/2018 | 4

Other than the row, today’s reps decrease as you go.  Use the “downhill” feeling to accelerate as you work your way through – those last two rounds should be full out.

A little press work to start should prime your shoulders and encourage you to use your legs for the wallballs. Today isn’t complex, just effective.

STR:

Press

3-3-3-3-3

WOD:

25-20-15-10-5

wallballs (20/14)

sit ups

*finish each round with a 250m row