Push a little, run a little

Nick | 08/23/2018 | 3

Or maybe I should say push a lot.  We’re looking for a decent weight on the bar today – significantly more than last week.  These reps should force you to pull it together and stay connected head to toe.  Do your best on the run to catch your bearings and get back to pushing the pace before you get in the door!

WOD:

4 rounds

15 shoulder to overhead (135/95)

400m run