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Brace up!

Nick | 03/27/2019 | 3

Make sure you bring in your midline today, because you’re gonna need it!  We’re starting with front squats, but not just any front squat.  We’ll be holding these at the bottom of each rep for 3 full seconds.  This is going to take longer than you think and you’ll end up not as heavy as usual.  It’s for the nest though, as it will strengthen your bottom position greatly.

After that, the AMRAP is a smattering of gymnastic movements that (as most things do) require plenty of core stability.  So brace up and get it done!

STR:

Fronst Squats

x3

:03 pause at bottom of each rep

WOD:

AMRAP 10

8 toes to bar

8 ring dips

1 wall climb

3 comments for “Brace up!”

  1. Ben B says:
    March 28, 2019 at 9:52 am

    STR: 155# (way harder than expected!)
    WoD: 5 + 11. Toes to rings. kipping dips (last round was toe assisted). Wall climbs.

  2. JoshMc says:
    March 28, 2019 at 10:35 am

    Str: 135#
    WoD: 6 even. TTB. Ring push-ups. Wall climbs not quite vertical.

  3. Nadav says:
    March 29, 2019 at 12:04 am

    STR: 165#
    WOD: 6+6 @ TTB, ring dips with the blue band, wall climbs which deteriorated gradually..

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