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Double WOD

Melaina Neisner | 04/18/2019 | 1

Squad…

We have a double WOD for you today and there is no better way to start the weekend!

 

 

AMRAP 10 

3-6-9-12 of 

Wall Balls (20/14)  

Burpees  

200m Run 

 

Rest 5:00 then…

EMOM 10 

12/10 cal row 

This a lot of cardio team – you can do it. That is all 🙂

 

 

 

 

1 comment for “Double WOD”

  1. Nadav says:
    April 19, 2019 at 9:50 am

    WOD I: 12+30 Rx (ALJ because of the height)
    WOD II: in total 120 cal, though it wasn’t strictly 12 per round but it added up. slowest round: no rest, just rowed into the following round.

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