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More Power!

Nick | 04/23/2019 | 4

We’re hitting that power position again twice today with power cleans in both our strength EMOM as well as the WOD.  This position should be getting quite familiar and our control and stability there should be building.  Don’t lose your focus with these – we’re looking to make change to the way we move and that takes consistent effort!

STR:

EMOM 10

3 power cleans

*ascending

WOD:

21-15-9

power clean and jerk (95/65)

* 3 rope climbs

4 comments for “More Power!”

  1. Ben B says:
    April 24, 2019 at 11:12 am

    STR: up to 3x 185#
    WoD: 8:52 Rx

  2. Nadav says:
    April 24, 2019 at 8:55 pm

    STR: 145#
    WOD: 9:20 @ 85# and most of the rope climbs (I was looking for these rope climbs, as we haven’t done them in a while, but my shoulders gave up so quickly.)

  3. Eoin says:
    April 24, 2019 at 11:24 pm

    STR: 165#
    WoD: 8:10 @ 85#

  4. Roger says:
    April 25, 2019 at 11:56 am

    STR: 135#
    WOD: 6:29 @ 75# and wall climbs

Comments are closed.