Just kidding!
If you came in on Tuesday expecting toes to bar and deadlifts, you probably got a bit of a surprise when it was a completely different WOD! That was actually Wednesday’s workout (for real this time).
We’re climbing up a toes to bar ladder while we climb down a deadlift ladder. Stay braced and move quick!
WOD:
1-10 toes to bar
10-1 deadlifts (225/155)
13:5?, 135#, kipping knee raises with kicking my feet up as high as possible (at the end just kipping knee raises)
WOD: 15:00 rx
WOD: 12:05 @ 215# & TTB
8:50 Rx
WoD: 11:46 Rx
After Murph, this was mostly an exercise in blister management.
WOD: 7:04 @ 185#