Cash out

Nick | 06/24/2019 | 6

Today we’re hitting a shorty the likes of which we would normally couple with barbell strength of some sort.  Instead of that, we’ll be doing a little post-WOD banger of some lateral movement and gymnastic positions.  While this isn’t out traditional strength work, you can get a lot out of working these movements especially when pre-fatigued.

WOD:

6 rounds

2 rope climbs

10 kettlebell swings (53/35)

10 push ups

Post WOD:

4 rounds

:30 each of

– lateral jumps

– hollow rocks

– superman

– rest