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press up, pull up, jump up

Nick | 07/29/2019 | 4

We’re moving on up today (as we tend to do), pressing weight overhead, pulling our weight up to a bar and jumping our weight on to a box.

We’ll get started with some push press for strength, then we’ll tie that into the AMRAP with some pull ups and box jumps.

STR:

Push Press

x3

WOD:

AMRAP 15

12 shoulder to overhead (95/65)

9 chest to bar pull ups

12 box jumps (24/20)

4 comments for “press up, pull up, jump up”

  1. BenB says:
    July 30, 2019 at 11:58 am

    STR: 165#
    WoD: 5 + 16 (NOT Rx, got rep scheme wrong, only doing 9x CTB each round)

  2. JoshMc says:
    July 30, 2019 at 1:05 pm

    Str: 135#
    WoD: 5+17 @ 75# and chin-over-bar pullups for the most part.

  3. Nadav says:
    July 31, 2019 at 3:35 am

    STR: 125#
    WOD: 4+13 Rx (minus cleaning the bar; I took it from the rack, due to elbow sensitivity)

  4. Ana says:
    July 31, 2019 at 10:42 am

    115#
    6+15 Rx

Comments are closed.