Swing it like you mean it
Will and Lynn burning through Cindy!
Real pumped to see everyone who came in day 1 ready to work! Let’s keep up the intensity heading into the rest of the week. Today, select a weight on that kettlebell that you’ll be able to move more than you look at!
Strength: Press 3-3-3-3-3
WOD: 5 rounds
15 Situps
10 Kb Swings