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Be sure to pick up your Journals!

Brian Hack | 11/16/2011 | 2

Journals are in! Make sure to grab yours next time you are in class. These are great tools to record everything you do in class as well as monitor the progress you are making.

Wednesday come ready to use your hammys!

 

Strength: Deadlift 5-5-5-5-5

WOD: 3 Rounds
500m row
12 Deadlifts
21 Box Jumps

2 comments for “Be sure to pick up your Journals!”

  1. Claire says:
    November 16, 2011 at 1:41 pm

    Thanks Haley and Yosh for a great workout and excellent programming!

    The facilities are amazing! Can’t wait to come back for more 🙂

    Deadlift – 175#, 185# for 3 reps
    WOD – 16:40 @ 125#, 20″

  2. lynn says:
    November 17, 2011 at 2:09 am

    max deadlift was 83#
    WOD – 16:31 @ 63# with the 14″ steppystool

    gotta start somewhere!

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