Consistency
Rowing can be much like running, in that the distance can most often dictate the speed in which we set out to accomplish it. However, with rowing, we expend a ton of more energy. When done correctly, it becomes a total body workout. Longer distances on the erg require focus, consistency and mental toughness. We need to maintain our composure (see link) in order to successfully complete this long haul. Come in Wednesday ready to make strong pulls.
Strength:
Max height box jump
WOD:
2k Row
Reminder: NO CLASSES on Thursday 11/24 and Friday 11/25
Check out Nick’s box jump! Soft as a cat.
http://www.youtube.com/watch?v=Y0eAX_o0Low
awesome! how high is that?
Box jump – 40″
2k row – 7:30
i just kept telling myself “at least i’m not doing Haley’s WOD…”
Nice work!
Box Jump: 46 inches. Most definitely a PR.
WOD: 7:40 (down from 7:55)
Thanks for having me Yosh. Nothing like rowing 2k after a morning date with Karen.
SHORTY! Without me!??! HOW COULD YOU!
Up at 2am? That is a late time to WOD
haha i was most definitely not up at 2am. but you seem to be commenting from the future. amazing.
Time travel is apparently our specialty. I’ll look into it.
A very sad 30″ for me. 8:05 on WOD