TIME!!!

Brian Hack | 11/29/2011 | 2

We call this the "Jack Deez", program.

Through my experience in Crossfit, nothing beats the finish. Laying on your back attributing the sweat angel to the countless amount of power you just exerted. What propels us to said position, what gets us to alleviate the pain, is the accomplished time. So what better break from the pain than shouting it out loud. TIME! It’s invigorating, yet liberating at the same time. Try it on for size next time you wod.

Today we making our first introduction to the movement that encompasses full body awareness. The Clean and Jerk. But before we load that barbell, let’s see how things look with a different object.

 
Skill: Med Ball Cleans

WOD:

Row 500m
20 Wallball Situp Shots
200m Run
20 Broad Jumps
Row 500m