Coordinate the movement
Today we learn how to Jerk. Slight dip, violent hip extension, drop under the bar and HOLD THAT WEIGHT. We are familiar with the Jerk’s cousin, Push Press, but anytime we want to go big overhead, we tend to Jerk in order to score more weight. It can get frustrating, but remember that none of us will master this stuff overnight; but we will help you get better at it. So pay close attention as we show you how to coordinate this movement so that we are able to coordinate this movement with precision and accuracy.
Push Jerk: 2-2-2-2-2-2
WOD:
50-40-30-20-10 reps of:
Double Unders
Situps
this place looks really amazing! i love it!
push jerk: 100# up from 88# and SO CLOSE to putting more than me over my head. failed at 110# a bunch of times…hindsight, don’t jump 10# on your final set.
wod: this is the first time i’ve done this without doing grace first, but my best time before was 8:08. today was 7:29. my set of 40 doubles was awful, and then on 30 and 20 i missed at 29 and 19…of course.
ps – what time zone is this blog set to? haha it says i posted at 2:31pm and it is in fact 9:31am. apparently we’re in eastern europe somewhere.
hahaha good point. Ummm let me check on that
65# push jerk – felt pretty good about these for my first time 🙂
either 12:34 or 10:43 for the WOD (all singles). I might have a counting disability and still don’t know if I did the set of 20 twice or not. ;P
Annie is my fav WOD so far, super fun!
#140 push jerk
8:08 annie with double the single-unders. and no cal, i didn’t make that up to match your old time.
i really do hate jump rope…
Haha! Awesome. Once you get your doubles down you will absolutely dominate! You must have sme crazy fast singles and sit ups!
35# push jerk
12:36 double the jump rope
Great job Lynn!
105# push jerk, wod 12:34. my abs are just starting to loosen up 2 days later!