Moving odd objects in familiar motions
We’ve been having a steady flow of newcomers to CF Somerville and I couldn’t be happier that our community is growing so rapidly. This is centered around YOU, and that’s what drives CF Somerville into becoming an awesome environment to be a part of. If you happen to be around here while others are finishing up their WODs, or see a new face, make it a point to get to know em’. Like I said before, you guys all go through the same thing and the friendships that can be built off that go beyond words. Everyone has been kickin ass. Keep it up, guys.
Strength:
Ring Dips
WOD:
3 Rounds
10 Goblet Squats
15 Pull-ups
20 Burpees