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Invasion Benefit

Nick | 11/22/2013 | 4

Red-Cross101

Today (Saturday), we will be doing an Invasion Benefit for the Red Cross to support their relief efforts in the Philippines. Class will run at its normal time and everyone is welcome to attend. If you’re not at your weekly limit, there is no fee (of course, your donation is welcome!) . If you have used up all of your classes but you to join, your $20 drop-in fee will go directly to the Red Cross. Invite your friends and family! Lets hang out, enjoy this awesome community and do our little bit to help out.

For inspiration, we’re posting the workout ahead of time!  Keep in mind, even though some of these movements are technical, all of the barbell moves are easily scaled to simpler movements for those who are less (or not) familiar with them.  Hope to see you there!

“YOLANDA”
Rx(95/75)

BUY IN: 100 DU
24 MIN AMRAP
11 BURPEES
7 FLOOR TO OVERHEAD
13 BACK SQUATS
CASH OUT: 100 DU

4 comments for “Invasion Benefit”

  1. Renee says:
    November 22, 2013 at 4:38 pm

    I’ll be late can I be in heat 2? The Barbells and Beards Heat?

  2. Erin says:
    November 24, 2013 at 10:49 am

    Hey everyone,

    Thank you so much for coming yesterday. We raised $290 ! This is awesome, i was so proud to be a part of such a dynamic, wonderful and caring bunch of weirdos. Love you guys!

    I will be sending a check to the Red Cross Monday. Some people had mentioned wanting to donate as part of the group but didnt have money sat. If thats you just shoot me an email and I can include your amount in the CrossFit Somerville donation.

    Thank you again.

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