The new you
We love setting goals here. Goals are great motivators of change. If you are here to bring about any sort of change in yourself, today’s blog is for you.
We just wrapped up (naturally) our 2013 goals. Now is the time to start thinking about where we want to be this time next year. Start jotting down some ideas with the S.M.A.R.T. theme in mind (Specific, Measurable, Attainable, Relevant and Timely). Think both about your year end goals as well as what we’ll call 1st quarter goals. If chosen wisely, short term goals should build towards long term goals. For instance, if a muscle up is something you’d like to be able to do but you can’t yet do chest to bar pullups, you have a fairly natural shout-to-long term goal progression right in front of you.
Give yourself some time to think through this. What you base your focus on over the next year is not something to choose quickly. As usual, talk to your coaches if you find yourself stuck in any way (or just want some good advice on the matter). Changing yourself starts with the decision to make change and is followed very closely by vision of what change looks like. Put some thought into it, be honest with yourself and write them down so you are held accountable. It’s time to be the change you want to see.
STR:
OHS
5-5-5-5-5
WOD:
AMRAP 15
8 KBS
4 Farmer Carry Step Ups (20″)
2 Wall Climbs
Farewell Emily and Mike!
OHS: 115# PR for 5
WOD: 8+2 w/ 1.5pd, 35lb dumbbells
OHS: 125# my wrists need work to do more on these
WOD: 8 rounds, 2.5pd, 35lb plates That was a beast, a good farewell to my buddy the 2.5pd kettlebell
Thanks for being an awesome box, we’ll miss seeing you guys every day, but we’ll be back for some fun from time to time.
Sorry I missed last night. Good luck with the new home and box!
OHS: 145# PR
It took 1.5 years, but I’m finally starting to like these.
WOD: 7+8 (1.5pd, 35# DB, nose-to-wall)
OHS: 145# I feel like i could OH more, just need to mind what I’m missing.
WOD: Lost count. 1.5pd, 40# DB.
OHS: 95# PR
WOD: 10+12 (1 pd, 15# DB, 20″, 3 sec hold)
If I had 5 more mins, would have tried to break 100#.
Wall climbs was tough after round 7.
Nice fight 630! I am gonna miss your faces Mike and Emily!
Stay warm my friends.
OHS 75# Wrist was buggin me from this weekend.
WOD: 8+13 with 20kg swings and 16kg step ups.