Nutrition
So hopefully we’re all starting to put together some goals for this year. One very important thing to consider is how what we fuel ourselves affects our performance. I recently came across an article that I feel simplifies this issue quite well while still addressing 99% of what most of us need to worry about. So rather than reading a lengthy blog by yours truly, read this and learn:
STR:
Pushing Volume Training
EMOM 20
*finish each round with a 10 second superman hold.
WOD:
6 rounds
10 1-armed kettlebell C+J
10 TTB
Rest :40
* alternate arm each round
Ah. I’m the only one signed up right now for 6:30. Is it still happening? Thanks!
Pushing Volume Training: 4 20″ pushups, seemed just right (ie, only started struggling through the fourth late in the EMOM).
WOD: 12:33 with 3/4pd KB and kneeups
7:30 brought it and worked it! Thanks for getting us through, JT!
Volume training: 2 strict HSPUs; completed.
WOD: 9:56 RX with 1.5pd KB
Grip smokah!
Clean and push press work
WOD: 9:41ish? w/ 1pd and a mix of t2b and k2e. Real rusty on high rep toes to bar.