Open 14.1 Announcement
There’s enough interest, so we’ll be hosting a viewing party here at the box tomorrow night at 8pm for the announcement of the 14.1 open WOD. Bring some snacks if you want (Dave Castro is sure to have a lot to say) and get cozy as we watch two top level CrossFit athletes go head to head as soon as it’s announced. And again, once we know what it is we’ll be able to give you more details about how we’ll run the workout this Saturday.
STR:
3-3-3-3-3 @ approx. 110% of max clean
*focus should be on maintaining a consistent back angle off the ground to the hang and explicitly hitting the hang and high hang positions before the full leg extension and shrug. Arms stay straight.
WOD:
3 rounds
10 power cleans (135/95)
20 wallballs
30 shoulder taps
Clean Pull: 105#. I don’t think I’ll ever be a natural at these technical lifts, but every once in awhile I find better form and it feels Good.
WOD: 6:31? 9:31? Something 31 with two agro for the box jumps that JT had us do instead of wall balls. I took it as a victory that I didn’t fall and bruise myself at all – yay for more comfort with box jumps!
Great work from old hands and recent additions all around in 7:30.
i’m so bummed i will be out of town to miss the FIRST OPEN WOD THIS SATURDAY! i will be doing the open WOD on friday morning on 7:30am with KP—let’s go CFSV!!!!
i mean 8:30 😀
Clean pull: 215#
WOD: 9:00 w/ 95#, black wallball, feet halfway up wall