More Squatting
We’ve been doing a lot of squatting this week. It is actually in preparation for this…..
The Force is strong with this one...
Strength: Overhead Squat 3-3-3-3-3
WOD: 5 Rounds
10 Wallball Shots
15 Knees to elbow
We’ve been doing a lot of squatting this week. It is actually in preparation for this…..
The Force is strong with this one...
Strength: Overhead Squat 3-3-3-3-3
WOD: 5 Rounds
10 Wallball Shots
15 Knees to elbow