Wear your long socks
For Those of you interested in the future of Union Square (and our gym for that matter) and want to have your voices heard, there are a few dates that have been released (listed below) that we’d love to have a presence at. For those of you who are interested in being a part of our projects here at the gym, our first work party is this Sunday! Come help us build the foundation for chicken coops, vegetable beds and enjoy food and merriment with your fellow CrossFitters. And for those who just want to work out, bring your long socks today! =)
Press
5-5-5-5-5
* complete 10 strict toes to bar after each press set (for a total of 50). Focus on the quality of the hollow body in the ttb (or knee tucks or any scale). Slow, controlled and NO swing.
WOD:
EMOM 10
5 shoulder to overhead (115/85)
ME rope climbs
Meetings for potential developer presentations regarding Union Square:
Wednesday 3/5/21014 Scheduled CAC meeting Argenziano School 6:00-8:00PM
Trinity Financial/Davis Companies
KSS/ Redgate
HYM Investment
Tuesday 3/11/2014 Scheduled CAC Meeting Argenziano School 6:00-8:00PM
Federal Realty/National Development
US2 Associates (Magellan)
Gerding Edlen
Tuesday 3/18/2014 Scheduled CAC meeting Argenziano School 6:00-8:00PM
I forgot to pack my socks today.
If anyone has an extra can I use it? If not I’ll be doing that pistol squat AMRAP i’ve been dying to try …
Press: 60#
WOD: 24 with scaled rope and 45# S2OH
Great effort and tenacity from the all-grrl 7:30 class!
Press:
warm up- 45×5, 75×5, 95×5, 115×5
working- 135# across
+ combination of straight leg raises to horizontal and knee tucks.
WOD: 13 (3-2-1-1-1-1-1-1-1-1) RX
I took it slow and deliberate (especially on the descent) on the rope climbs cause of my ankles.
Press: 80#
WOD: 11 rope climbs with 55#. Honestly, I had enough time to do 2 ascents most rounds but chose not to. If you’re wondering why you can ask me some time about my feelings on “the ROI of rope climbing for fitness”