Teamwork
CrossFit.
This Sunday, a large group of CFSV’ers came together to break ground on some of our urban agriculture projects. The back yard was cleared out and plenty of progress was made (see below).
It’s (as always) an amazing feeling to see this community come together to create something truly productive and worthwhile. Thank you all for your help and I look forward to seeing end result!
For those of you who would still like to get involved but haven’t yet, we’re having another work party in two weeks, (Saturday, 3/22). If you’d like to be a part of it (or can’t but would like to be involved in the future) send an email to projects@crossfitsomerville.com!
STR/SKILL:
Turkish Get Up – find a heavy single (on each side. don’t go heavier on one side if you can’t complete the same weight on the other)
WOD:
20-16-12-8-4 farmer carry step ups
10-8-6-4-2 pull ups
5-4-3-2-1 wall climbs
Exciting to see how much progress the Team made! Awesome!
TGU: 10#, and finally with just the one hand instead of needing both toward the end. Still not pretty, but “Progress, not perfection!”
WOD: 11:09? with agro box 3/4pd, jumping pullups, and bear crawl. Nice work from old hands and new folks alike for a 7:30 win!
Jebus that workout was hard.
13:30 with 16kg kettlebells.
I opted for front squats instead of turkish getups, because. Got a new 1 rep max of 185#