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Back to work

Nick | 03/30/2014 | 4

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Thanks to all who came out to support those participating in the final open workout as well as those who attended KPs party for reminding us all once again what a great community we are all lucky enough to be a part of.  The weekend’s over though, so it’s time to get back to work.  At least spring is kind of here… Get ready for more open-door classes!

STR:

Front squat
3-3-3-3-3

WOD:

25-20-15-10-5
Wallballs (20/14)
Double unders

4 comments for “Back to work”

  1. Daniel LeMoose says:
    March 31, 2014 at 3:46 pm

    FS:
    warm up- 45×5, 95×5, 135×5, 185×5
    working- 205, 225, 245, 255, 270 PR

    WOD: 5:20 RXish (I did 20 DUs every round instead because I can’t think)

  2. Lydia says:
    March 31, 2014 at 8:14 pm

    FS: 85#, which is kind of a 5 rep PR for my new better depth

    WOD: 6:28 with 10# wallball and single unders. Went easy cuz OMG so sore from those thrusters. Dang thrusters.

  3. Amy says:
    March 31, 2014 at 8:59 pm

    FS: 135, same as in October

    WOD: 7:57, jumping to bar, 10lb ball

Comments are closed.