Getting Technical
Getting comfortable with being uncomfortable. That’s what it’s all about. The better we can adapt to certain situation, the stronger and fitter we become. On Monday you will get a taste of that, learning a movement that’s literally ‘half-assed’.
Skill/Strength: Pistols
WOD: 5 Rounds
15 Box Jumps
20 Overhead walking lunge steps
HOLIDAY HOURS: CrossFit Somerville will be CLOSED Saturday December 24th, Monday December 26th, and Monday January 2nd.
I gotta say – reading this one gave me “I think I’ll skip Monday” dread, but I totally exceeded my personal expectations of the evening (I can’t do 2-legged squats without falling at least once, but I actually didn’t do too bad with the one-leggeds!), and I totally killed my PR from the last time this WOD came around.
I <3 Crossfit! Way to make me feel successful in life on a Monday! 🙂
I was shocked; i killed my old time too from less than a month ago. Finished in 7:36 w/ 45#. I didn’t feel like I was able to push myself as hard as I did the first time. Thought I had done high 7s last time, but it was 10:32.
Completely surprised at the progress.
niiiice! Nick you are a machine!! So badass! 😀
My time was within 10 seconds of my last time, but I carried 10 more pounds than last month, and upgraded from the green stepstool to the real box. I guess next time it comes around I’ll keep the weight/height the same and see if I can get under 10. I think I was 13:something last night.
You people are awesome! Thanks for posting your progress!