Fair thee well, Ms. Petrak!
This week will be Lara’s last at the box before moving to Pittsburgh. To celebrate, her last WOD is the 6pm Thursday, at which point she will be adjourning to The Independent for drinks etc. She invites all of us to come join her and socialize when the WODs are done!
STR:
Front Squat
3-3-3-3-3
WOD:
3 rounds
10 shoulder to overhead (135/95)
10 box jumps (24/20)
10 burpees
Pittsburgh! Why doesn’t anybody over here know how to spell it?? Oh well, as long as us Pennsylvanians can we pardoned for pronouncing Worchester to rhyme with Dorchester, there will be no hard feelings…
Hope to see you Thurs Lara, and then perhaps this fall at Heinz Field?? 😉
Olivia, I’ll take you up on that offer as long as you promise to explain football to me 🙂
*Worcester 😉
Ha. I can’t spell it OR pronounce it. Oh, the irony…
happy trails! can you taste the primanti french fries sandwich yet? http://www.primantibros.com/the-food/
LARA YOU CANT LEAVE USSSS!!!!
Cleo dragged my ass out of bed again for the 5:30 class.
FS: 170#
WOD: 8:57 @ 105#
yay sunshine! feels good to be back
FS: 165#
WOD: 6:34 @ 85#
Deload week
FS: 45×5, 95×5, 135×5, 135×3, 135×3, 135×3
WOD: 5:08 (75#, 20″)
Lara, you shall be missed! I hope you plan to continue to CF in Pittsburgh!
FS: 140
WOD: 7:24 @65#
FS: 145#
WOD: 5:40 @ 65#