8-7-6…
Hey CFSV Urban Aggies! Here’s another opportunity for you to get involved in local urban agriculture projects. Higher Ground Farm is a 55,000 square foot farm located on the roof of One Design Center in South Boston. On Saturday, June 14th, starting at 9am, they need a crew of 10 people to haul a couple of hundred milkcrates filled with soil from the first floor to the 11th floor roof. For those who want to work harder, you can climb the whole way, for everyone else, the freight elevator is an option for at least 8 of those floors. For more information and/or to sign up, people can contact Joanna Vanden at joannavanden@gmail.com.
STR:
OHS
3-3-3-3-3
WOD:
8 rounds
7 wall balls
6 pull ups
50′ overhead walking lunge (45/35)
OHS: 100# PR! turned my 1rm into a 3rm …wider stance has been a game changer
WOD: 15:50 Rx
OHS: 135# too slow to warm up
WOD: 11:30RX Deceptively painful one.
Mitch @ 6am is Beast. 🙂
Esta era malísimo.
En serio!
OHS – bailed on this and did some ankle mobility instead
WOD: 15:20 35# plate
did it sunday, 13:04 Rx with way too much wasted time standing around trying to breath.