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Beekeeping Seminar

Nick | 07/09/2014 | 4

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Hey friends!  This Saturday at 11:30am we’ll be hosting 30 minute presentation on beekeeping followed by an opening/demo of the CFSV roof-top beehive.  All CFSV members and friends are welcome!  Email projects@crossfitsomerville.com with any questions.  Let  us know about any bee allergies as well, but know we do have an epi pen on site.

STR:

Deadlift
3-3-3-3-3

WOD:

4 rounds
400m run
100′ reverse bear crawl

Announcements:

Community Cooks is this Thursday at 6pm at JT’s house in Union Square.

4 comments for “Beekeeping Seminar”

  1. Ben PC says:
    July 10, 2014 at 8:46 am

    Deadlift: 265# PR by 20# (did a crap job counting, got this on the 4th set and failed the 5th)

    WOD: 14:11 (500m row instead of run)

  2. Olivia says:
    July 10, 2014 at 12:58 pm

    DL: 245#, 265# for 1 but could feel my back rounding so I quit there.

    WOD: 11:26. Reversed the run and went out the Prospect St door for a few rounds and appreciated the change of pace.

    Nice work 7:30. 🙂

  3. Roger says:
    July 11, 2014 at 10:03 am

    Deadlift: 180# PR, previous PR was 135# (many months ago)

    WOD: 11:40

  4. Renee says:
    July 11, 2014 at 12:37 pm

    Deadlift 3x 205# PR but I plan to continue to video these bc I wanna see 205# with a locked out back- that cat back needs to go….

Comments are closed.